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Stressed Woman

Stress Reduction Association

Help Reduce Stress For Our Healthcare Workers

At Stress Reduction Association our mission is to offer stress reduction strategies to mitigate the impact of burnout. We believe in taking action with urgency by raise public awareness and donations to support our hardworking healthcare providers through times of burnout. Please join us by supporting our efforts to make a measurable difference in the lives of others.

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Upcoming Events

  • Mindful Monday Evenings
    Multiple Dates
    Mon, Feb 06
    ZOOM
    Feb 06, 7:00 p.m. – 8:00 p.m. MST
    ZOOM
    This class is a compilation of journaling, breathwork, and meditation. It is designed to promote mindfulness and clarity. The therapeutic breathing techniques and meditation alleviate tension and calm the nervous system. Sign up for 1hr on Mondays and watch these practices transform your week.
  • Mindful Monday Evenings
    Multiple Dates
    Mon, Feb 13
    We will send a Zoom link
    Feb 13, 7:00 p.m. – 8:00 p.m.
    We will send a Zoom link
    This class is a compilation of journaling, yoga, breathwork, and meditation. It is designed to promote mindfulness and clarity. The therapeutic breathing techniques and meditation alleviate tension and calm the nervous system. Sign up for 1hr on Mondays and watch these practices transform your week
  • Mindful Monday Evenings
    Multiple Dates
    Mon, Feb 20
    We will send a Zoom link
    Feb 20, 7:00 p.m. – 8:05 p.m.
    We will send a Zoom link
    This class is a compilation of journaling, yoga, breathwork, and meditation. It is designed to promote mindfulness and clarity. The therapeutic breathing techniques and meditation alleviate tension and calm the nervous system. Sign up for 1hr on Mondays and watch these practices transform your week
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Stress Reduction Association at a Glance

Stress Reduction Association knows that our strength lies not only in the words we stand by, but most importantly through the actions of our initiatives. Our mission is to provide stress reduction strategies and services to mitigate the impact of burnout. Reminding our valued healthcare workers that they are not alone.

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