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The benefits of giving

You know that warm fuzzy feeling you get when you see someone smile from your actions? Turns out that feeling is endorphins moving through you and it's doing great things for your health. Studies show the act of giving can lower stress levels, lower depression, increase self esteem, and even increase your lifespan. Overall happiness and greater life satisfaction are known effects to giving back to the community. We would love to hear more about how giving has improved your life.

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Sanna Westermann
Sanna Westermann
Jan 06, 2021

Every time you help another person, it alleviates stress, anxiety, and depression. It is almost selfish, because I know helping someone will make me feel good.

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