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Join date: Dec 18, 2020
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Apr 18, 2023 ∙ 2 min
Trauma-Informed Mental Health Practices for Healthcare Workers
As healthcare workers, we face immense challenges every day, and the toll on our mental health can be significant. That's why it's...
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Mar 8, 2023 ∙ 2 min
Breathe Your Way to Wellness: The Importance of Breathwork for Mind and Body
Breathwork, also known as Pranayama in Sanskrit, is an ancient practice that has been used for thousands of years by many cultures around...
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Feb 25, 2023 ∙ 1 min
Who is teaching our Mindful Monday's classes?
Her name is Ivana Tisler, and we love her! Ivana is a Breathwork facilitator who has been practicing yoga and meditation since early...
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Laura Derhousoff
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