Image by Sean Stratton

About Us

Stress Reduction Association was created on the backbone of health care provider volunteers, who during the pandemic saw an immense gap in the mental health support provided to frontline workers. We started in 2020 by collecting donations from family and friends and used that to create 50 Stress Reduction Kits to give to COVID units in Edmonton. We now offer stress reduction classes as well as stress reduction kits to any frontline healthcare workers in Alberta through community donation and sponsors. Attend a class, donate, or volunteer today!

 
Image by Keith Misner

Our Mission

Supporting Our Healthcare Workers

Promoting mental health practices and encouraging supportive work environments is an initiative the Non-Profit Stress Reduction Association has called into action. Our mission is to offer stress reduction strategies to mitigate the impact of burnout. Self-care and resiliency with an emphasis on gratitude is our focus. Taking care of yourself so that you may take care of others is our philosophy.