Participate in classes

Stress reduction classes are open to the public by donation. Attend a class to manage your stress and support healthcare providers simultaneously. We believe in taking care of yourself so that you may take care of others. All of the proceeds for these classes go towards stress reduction kits for our hard-working front lines. Pay by clicking the top right corner donation button on this site. The suggested amount is $10 per class. We appreciate your support, your health matters to us.