Stress Reduction Kits for Nurses at the Stollery!
Overview of a donation event for nurses at the Stollery Children's Hospital in Edmonton for National Nursing Week
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Sanna Westermann
May 8, 20232 min read
National Nursing Week 2023
As we celebrate International Nursing Week in 2023, let us take a moment to recognize the incredible work of nurses around the world....
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Sanna Westermann
May 8, 20232 min read
United Nurses of Alberta AGM 2022 Memories!
When we found out there was an opportunity to meet so many amazing nurses all at once we jumped on the opportunity! We had an amazing...
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Laura Derhousoff
Apr 17, 20232 min read
Trauma-Informed Mental Health Practices for Healthcare Workers
As healthcare workers, we face immense challenges every day, and the toll on our mental health can be significant. That's why it's...
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Laura Derhousoff
Mar 8, 20232 min read
Breathe Your Way to Wellness: The Importance of Breathwork for Mind and Body
Breathwork, also known as Pranayama in Sanskrit, is an ancient practice that has been used for thousands of years by many cultures around...
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Laura Derhousoff
Feb 25, 20231 min read
Who is teaching our Mindful Monday's classes?
Her name is Ivana Tisler, and we love her! Ivana is a Breathwork facilitator who has been practicing yoga and meditation since early...
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Laura Derhousoff
Feb 15, 20232 min read
Mental Health and Self-Healing
Mental health is a crucial aspect of our overall well-being, yet it's often overlooked and neglected. In today's fast-paced world, stress...
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Laura Derhousoff
Feb 8, 20231 min read
✨✨NURSE GIVEAWAY ✨✨
✨👩⚕️If you know a hardworking and deserving nurse that could use some TLC, go to our Instagram and tag them in the comments for a...
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Laura Derhousoff
Feb 3, 20231 min read
What have we been up to at Stress Reduction Association during 2022?
Our main focus in the past year has been on building community, engaging key stakeholders in public awareness and educational support...
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Laura Derhousoff
Sep 28, 20211 min read
Stress Reduction Kit Launch
August 2021, It has been a long road to get to this point, and things are just beginning. Our hard working volunteer board of directors...
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Laura Derhousoff
Jan 5, 20211 min read
The benefits of giving
You know that warm fuzzy feeling you get when you see someone smile from your actions? Turns out that feeling is endorphins moving...
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Laura Derhousoff
Dec 18, 20201 min read
Stress Reduction Kits
Everyone experiences and moves through stress differently. A part of the process is finding methods that work for your unique needs. The...
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Laura Derhousoff
Dec 18, 20201 min read
Our programs for 2021
We are pleased to provide breathwork classes for alleviating stress on a weekly basis. Please let us know how these classes have helped...
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