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Upcoming Events

  • Mar 27, 7:00 p.m. – 8:00 p.m.
    Zoom
    If you suffer from lower back pain and stiffness, you've likely been told about the benefits of diaphragmatic breathing. Our class takes it a step further by adding in core strengthening, this sequence provides a holistic solution to lower back pain.
  • Mon 10 Apr
    Multiple Dates
    RSVP
    Apr 10, 7:00 p.m. – 8:00 p.m.
    Zoom
    This class is a compilation of journaling, yoga, breathwork, and meditation. It is designed to promote mindfulness and clarity. The therapeutic breathing techniques and meditation alleviate tension and calm the nervous system. Sign up for 1hr on Mondays and watch these practices transform your week.
  • Mon 17 Apr
    Multiple Dates
    RSVP
    Apr 17, 7:00 p.m. – Apr 18, 8:00 p.m.
    Zoom
    This class is a compilation of journaling, yoga, breathwork, and meditation. It is designed to promote mindfulness and clarity. The therapeutic breathing techniques and meditation alleviate tension and calm the nervous system. Sign up for 1hr on Mondays and watch these practices transform your week.
  • Mon 24 Apr
    Multiple Dates
    RSVP
    Apr 24, 7:00 p.m. – 8:00 p.m.
    Zoom
    This class is a compilation of journaling, yoga, breathwork, and meditation. It is designed to promote mindfulness and clarity. The therapeutic breathing techniques and meditation alleviate tension and calm the nervous system. Sign up for 1hr on Mondays and watch these practices transform your week.
  • Multiple Dates
    Details
    Mar 20, 7:00 p.m. – 8:00 p.m.
    Zoom
    This class is a compilation of journaling, yoga, breathwork, and meditation. The second chakra is the energy center that deals with partnerships. We start out completely dependent on the tribe for survival, but then we start to develop our own sense of identity and needs.
  • Multiple Dates
    Details
    Mar 13, 7:00 p.m. – 8:00 p.m.
    Zoom
    Shoulder tightness is familiar for many of us due to our daily activities and stress. Our creative class targets all sides of the shoulders, focusing on opening them up. We end with wide-legged twists and forward folds for a complete release.
  • Mar 06, 7:00 p.m. – 8:00 p.m.
    Zoom
    The first chakra, or root chakra, is the energetic center that is responsible for your physical survival in the material world. This chakra is connected to our sense of safety and security in the world
  • Feb 27, 7:00 p.m. – 8:00 p.m.
    Zoom
    Typically, when we refer to "hip opening," we are referring to stretching the outer hips. However, by releasing tension and increasing breath awareness to the inner hips, everything above and below the pelvis can feel more supple - ultimately leading to a spring in your step. Hosted by Ivana Tisler
  • Feb 20, 7:00 p.m. – 8:00 p.m.
    Zoom
    It is crucial to facilitate the movement of the spine by improving the breath. This movement, in turn, enhances overall comfort, decreases stiffness, and alleviates pain throughout the body, freeing up any blocked areas with intentional focus and deep resonance breathing.
  • Mon 13 Feb
    Multiple Dates
    Details
    Feb 13, 7:00 p.m. – 8:00 p.m.
    Zoom
    This class is a compilation of journaling, yoga, breathwork, and meditation. It is designed to promote mindfulness and clarity. The therapeutic breathing techniques and meditation alleviate tension and calm the nervous system. Sign up for 1hr on Mondays and watch these practices transform your week.
  • Mon 06 Feb
    Multiple Dates
    Details
    Feb 06, 7:00 p.m. – 8:00 p.m.
    Zoom
    This class is a compilation of journaling, yoga, breathwork, and meditation. It is designed to promote mindfulness and clarity. The therapeutic breathing techniques and meditation alleviate tension and calm the nervous system. Sign up for 1hr on Mondays and watch these practices transform your week.
Events: Upcoming Events
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