Upcoming Events
- Mon 13 Jun13MonJunStress Reduction Classes/We will send you a linkRSVPMultiple DatesJun 13, 9:00 a.m. – 10:00 a.m.We will send you a linkThis yoga sequence is designed to alleviate tension and calm the nervous system. The therapeutic breathing techniques and meditation is intended to reduce stress by increasing your parasympathetic tone. These classes are open to the public by donation and free for healthcare workers.
- Mon 08 Aug08MonAugStress Reduction Classes/We will send you a linkRSVPMultiple DatesAug 08, 9:00 a.m. – 10:00 a.m.We will send you a linkThis yoga sequence is designed to alleviate tension and calm the nervous system. The therapeutic breathing techniques and meditation is intended to reduce stress by increasing your parasympathetic tone. These classes are open to the public by donation and free for healthcare workers.
- Mon 12 Sept12MonSeptStress Reduction Classes/We will send you a linkRSVPMultiple DatesSept 12, 9:00 a.m. – 10:00 a.m.We will send you a linkThis yoga sequence is designed to alleviate tension and calm the nervous system. The therapeutic breathing techniques and meditation is intended to reduce stress by increasing your parasympathetic tone. These classes are open to the public by donation and free for healthcare workers.
- Mon 10 Oct10MonOctStress Reduction Classes/We will send you a linkRSVPMultiple DatesOct 10, 9:00 a.m. – 10:00 a.m.We will send you a linkThis yoga sequence is designed to alleviate tension and calm the nervous system. The therapeutic breathing techniques and meditation is intended to reduce stress by increasing your parasympathetic tone. These classes are open to the public by donation and free for healthcare workers.
- Mon 28 Nov28MonNovStress Reduction Classes/We will send you a linkRSVPMultiple DatesNov 28, 9:00 a.m. – Nov 29, 10:00 a.m.We will send you a linkThis yoga sequence is designed to alleviate tension and calm the nervous system. The therapeutic breathing techniques and meditation is intended to reduce stress by increasing your parasympathetic tone. These classes are open to the public by donation and free for healthcare workers.
- Mon 19 Dec19MonDecStress Reduction Classes/We will send you a linkRSVPMultiple DatesDec 19, 9:00 a.m. – 10:00 a.m.We will send you a linkThis yoga sequence is designed to alleviate tension and calm the nervous system. The therapeutic breathing techniques and meditation is intended to reduce stress by increasing your parasympathetic tone. These classes are open to the public by donation and free for healthcare workers.
- Time is TBDWe will refer you.Positive psychology is a science founded on the belief that people crave meaning, engagement, fulfilling relationships, accomplishment, and positive emotions. In this webinar, you will learn about empirically validated methods that can be used to increase your well-being to perform better.
- Mon 02 May02MonMayStress Reduction Classes/We will send you a linkDetailsMultiple DatesMay 02, 9:00 a.m. – 10:00 a.m.We will send you a linkThis yoga sequence is designed to alleviate tension and calm the nervous system. The therapeutic breathing techniques and meditation is intended to reduce stress by increasing your parasympathetic tone. These classes are open to the public by donation and free for healthcare workers.
- Mon 18 Apr18MonAprStress Reduction Classes/We will send you a linkDetailsMultiple DatesApr 18, 9:00 a.m. – 10:00 a.m.We will send you a linkThis yoga sequence is designed to alleviate tension and calm the nervous system. The therapeutic breathing techniques and meditation is intended to reduce stress by increasing your parasympathetic tone. These classes are open to the public by donation and free for healthcare workers.
- Mon 04 Apr04MonAprPhysicians' Mindful Monday/We will send you a Zoom linkApr 04, 9:00 a.m. – 10:00 a.m. MDTWe will send you a Zoom linkThese therapeutic breathing techniques, yoga, and meditation are intended to lower blood pressure, cortisol levels, reduce stress, depression, anxiety, fatigue, while in turn increasing your parasympathetic tone. Join us virtually or in person. This class is free for Physicians'.