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Upcoming Events
Multiple DatesMon, Apr 29A link will be providedApr 29, 2024, 12:00 p.m. – 1:00 p.m.A link will be providedApr 29, 2024, 12:00 p.m. – 1:00 p.m.A link will be providedEvidence-based session crafted to effectively manage stress. Led by experienced instructors, this class incorporates mindfulness and relaxation techniques to provide tangible stress relief. Prioritize your well-being by immersing yourself in a calming environment and gaining practical skills.
Sat, Jan 13ThorhildJan 13, 2024, 4:00 p.m. – Jan 15, 2024, 4:00 p.m.Thorhild, Thorhild, AB T0A 3J0, Canada
Nov 26, 2023, 10:00 a.m. – 11:00 a.m.ZoomThis class is designed to promote mindfulness and clarity. We cover some pathophysiological components to stress and offer therapeutic techniques to alleviate tension and calm the nervous system. Offered at the end of the month, sign-up and watch these practices transform your stress.- Multiple DatesMon, Jul 31From homeJul 31, 2023, 7:00 p.m. – 8:00 p.m.From homeJul 31, 2023, 7:00 p.m. – 8:00 p.m.From homeThis class is designed to promote mindfulness and clarity. We cover some pathophysiological components to stress and offer therapeutic techniques to alleviate tension and calm the nervous system. Offered at the end of the month, sign-up and watch these practices transform your stress.
Fri, May 12EdmontonMay 12, 2023, 2:00 p.m. – 3:00 p.m.Edmonton, 8440 112 St NW, Edmonton, AB T6G 2B7, Canada
Apr 24, 2023, 7:00 p.m. – 8:00 p.m.ZoomThis class is a compilation of journaling, yoga, breathwork, and meditation. It is designed to promote mindfulness and clarity. The therapeutic breathing techniques and meditation alleviate tension and calm the nervous system. Sign up for 1hr on Mondays and watch these practices transform your week.- Multiple DatesMon, Feb 13We will send a Zoom linkFeb 13, 2023, 7:00 p.m. – 8:00 p.m.We will send a Zoom linkFeb 13, 2023, 7:00 p.m. – 8:00 p.m.We will send a Zoom linkThis class is a compilation of journaling, yoga, breathwork, and meditation. It is designed to promote mindfulness and clarity. The therapeutic breathing techniques and meditation alleviate tension and calm the nervous system. Sign up for 1hr on Mondays and watch these practices transform your week
Multiple DatesMon, Dec 19We will send you a linkDec 19, 2022, 7:00 p.m. – 8:00 p.m.We will send you a linkDec 19, 2022, 7:00 p.m. – 8:00 p.m.We will send you a linkThis yoga sequence is designed to alleviate tension and calm the nervous system. The therapeutic breathing techniques and meditation is intended to reduce stress by increasing your parasympathetic tone. These classes are open to the public by donation and free for healthcare workers.
Wed, Nov 30We will email the winnersNov 30, 2022, 10:00 a.m. – 4:00 p.m.We will email the winners- Multiple DatesWed, Oct 19EdmontonOct 19, 2022, 10:00 a.m. – 4:00 p.m.Edmonton, 7515 118 Ave NW, Edmonton, AB T5B 0J2, Canada
Mon, Oct 17Stress Reduction AssociationOct 17, 2022, 8:00 p.m. – 9:00 p.m.Stress Reduction Association , 10332 124 St, Edmonton, AB T5N 1R2, CanadaOct 17, 2022, 8:00 p.m. – 9:00 p.m.Stress Reduction Association , 10332 124 St, Edmonton, AB T5N 1R2, CanadaThese therapeutic breathing techniques, yoga poses, and meditative practices are intended to reduce stress, depression, anxiety, and fatigue, while in turn increasing your parasympathetic tone. Join us virtually or in person. Draw for a kit at the end of the class.
Tue, Oct 11Location is TBDOct 11, 2022, 9:00 a.m. – Oct 17, 2022, 9:00 a.m.Location is TBD- Mon, Aug 08Location is TBDAug 08, 2022, 9:00 a.m.Location is TBD
- Mon, Aug 08Stress Reduction AssociationAug 08, 2022, 9:00 a.m. – 10:00 a.m.Stress Reduction Association , 10332 124 St, Edmonton, AB T5N 1R2, CanadaAug 08, 2022, 9:00 a.m. – 10:00 a.m.Stress Reduction Association , 10332 124 St, Edmonton, AB T5N 1R2, CanadaThese therapeutic breathing techniques, yoga poses, and meditative practices are intended to reduce stress, depression, anxiety, and fatigue, while in turn increasing your parasympathetic tone. Join us virtually or in person. This class is free for local 79 Nurses.
Thu, Jul 28EdmontonJul 28, 2022, 4:30 p.m. – 5:30 p.m.Edmonton, 10332 124 St, Edmonton, AB T5N 1R2, CanadaJul 28, 2022, 4:30 p.m. – 5:30 p.m.Edmonton, 10332 124 St, Edmonton, AB T5N 1R2, CanadaPositive psychology is a science founded on the belief that people crave meaning, engagement, fulfilling relationships, accomplishment, and positive emotions. In this webinar, you will learn about empirically validated methods that can be used to increase your well-being to perform better.- Mon, Jun 13Location is TBDJun 13, 2022, 12:00 p.m.Location is TBDJun 13, 2022, 12:00 p.m.Location is TBDSign up for your stress reduction kit here by RSVPing to the event. We will email you with the pick-up details and will be requesting your UNA card for confirmation. You can also nominate a colleague and leave a few inspirational words for them to receive a kit. Limited kits available.
- Mon, Jun 13Stress Reduction AssociationJun 13, 2022, 9:00 a.m. – 10:00 a.m. MDTStress Reduction Association , 10332 124 St, Edmonton, AB T5N 1R2, CanadaJun 13, 2022, 9:00 a.m. – 10:00 a.m. MDTStress Reduction Association , 10332 124 St, Edmonton, AB T5N 1R2, CanadaThese therapeutic breathing techniques, yoga poses, and meditative practices are intended to reduce stress, depression, anxiety, and fatigue, while in turn increasing your parasympathetic tone. Join us virtually or in person. This class is free for local 183 Nurses.
Mon, May 16We will send you a Zoom linkMay 16, 2022, 9:00 a.m. – 10:00 a.m. MDTWe will send you a Zoom linkMay 16, 2022, 9:00 a.m. – 10:00 a.m. MDTWe will send you a Zoom linkThese therapeutic breathing techniques, yoga poses, and meditative practices are intended to lower blood pressure, cortisol levels, reduce stress, depression, anxiety, fatigue, while in turn increasing your parasympathetic tone. Join us virtually or in person. This class is free for Nurses.
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