top of page

Upcoming Events

  • Mar 25, 2024, 12:00 p.m. – 1:00 p.m.
    A link will be provided
    Evidence-based session crafted to effectively manage stress. Led by experienced instructors, this class incorporates mindfulness and relaxation techniques to provide tangible stress relief. Prioritize your well-being by immersing yourself in a calming environment and gaining practical skills.
  • Apr 29, 2024, 12:00 p.m. – 1:00 p.m.
    A link will be provided
    Evidence-based session crafted to effectively manage stress. Led by experienced instructors, this class incorporates mindfulness and relaxation techniques to provide tangible stress relief. Prioritize your well-being by immersing yourself in a calming environment and gaining practical skills.

Upcoming Events

  • De-stressor Class
    De-stressor Class
    Multiple Dates
    Mon, Mar 25
    A link will be provided
    Mar 25, 2024, 12:00 p.m. – 1:00 p.m.
    A link will be provided
    Mar 25, 2024, 12:00 p.m. – 1:00 p.m.
    A link will be provided
    Evidence-based session crafted to effectively manage stress. Led by experienced instructors, this class incorporates mindfulness and relaxation techniques to provide tangible stress relief. Prioritize your well-being by immersing yourself in a calming environment and gaining practical skills.
bottom of page