Upcoming Events

  • Front Line Resiliency Workshop
    Thu., Jan. 13
    Location is TBD
    Jan. 13, 2022, 9:00 a.m. – 3:00 p.m.
    Location is TBD
    In this workshop you will be inspired to discover more clarity of what you want in life - how to recognize and overcome roadblocks - and customize action steps to make it a reality.
  • Positive Psychology
    Time is TBD
    We will refer you.
    Time is TBD
    We will refer you.
    Positive psychology is a science founded on the belief that people crave meaning, engagement, fulfilling relationships, accomplishment, and positive emotions. In this webinar, you will learn about empirically validated methods that can be used to increase your well-being to perform better.
  • Stress Reduction Classes
    Multiple Dates
    Mon., Nov. 29
    We will send you a zoom link
    Nov. 29, 8:00 p.m. – 9:00 p.m.
    We will send you a zoom link
    These yoga, meditation, and breathing techniques are intended to lower blood pressure, cortisol levels, reduce stress, depression, anxiety, chronic pain, fatigue, while in turn increasing your parasympathetic tone. Join us from the comforts of your home via zoom. Free for healthcare workers.
  • ICU Stress Reduction Kit Launch
    Nov. 29, 2:00 p.m.
    Edmonton, 8440 112 St NW, Edmonton, AB T6G 2B7, Canada
    Sign up for your stress reduction kit here by RSVPing to the event. We will email you with the pick up details. You can also nominate a colleague and leave a few inspirational words for them to receive a kit. It has been a tough hall, thank you for everything you do!
  • Stress Reduction Classes
    Multiple Dates
    Mon., Nov. 22
    We will send you a zoom link
    Nov. 22, 8:00 p.m. – 9:00 p.m.
    We will send you a zoom link
    These yoga, meditation, and breathing techniques are intended to lower blood pressure, cortisol levels, reduce stress, depression, anxiety, chronic pain, fatigue, while in turn increasing your parasympathetic tone. Join us from the comforts of your home via zoom. Free for healthcare workers.
  • Stress Reduction Class for CCI
    Multiple Dates
    Mon., Nov. 15
    We will send you a zoom link
    Nov. 15, 8:00 p.m. – 9:00 p.m.
    We will send you a zoom link
    These yoga, meditation, and breathing techniques are intended to lower blood pressure, cortisol levels, reduce stress, depression, anxiety, chronic pain, fatigue, while in turn increasing your parasympathetic tone. Join us from the comforts of your home via zoom. Free for healthcare workers.
  • Stress Reduction Classes
    Multiple Dates
    Mon., Nov. 08
    We will send you a zoom link
    Nov. 08, 8:00 p.m. – 9:00 p.m.
    We will send you a zoom link
    These yoga, meditation, and breathing techniques are intended to lower blood pressure, cortisol levels, reduce stress, depression, anxiety, chronic pain, fatigue, while in turn increasing your parasympathetic tone. Join us from the comforts of your home via zoom. Free for healthcare workers.