Upcoming Events

  • Mon 13 Jun
    Multiple Dates
    RSVP
    Jun 13, 9:00 a.m. – 10:00 a.m.
    We will send you a link
    This yoga sequence is designed to alleviate tension and calm the nervous system. The therapeutic breathing techniques and meditation is intended to reduce stress by increasing your parasympathetic tone. These classes are open to the public by donation and free for healthcare workers.
  • Mon 08 Aug
    Multiple Dates
    RSVP
    Aug 08, 9:00 a.m. – 10:00 a.m.
    We will send you a link
    This yoga sequence is designed to alleviate tension and calm the nervous system. The therapeutic breathing techniques and meditation is intended to reduce stress by increasing your parasympathetic tone. These classes are open to the public by donation and free for healthcare workers.
  • Mon 12 Sept
    Multiple Dates
    RSVP
    Sept 12, 9:00 a.m. – 10:00 a.m.
    We will send you a link
    This yoga sequence is designed to alleviate tension and calm the nervous system. The therapeutic breathing techniques and meditation is intended to reduce stress by increasing your parasympathetic tone. These classes are open to the public by donation and free for healthcare workers.
  • Mon 10 Oct
    Multiple Dates
    RSVP
    Oct 10, 9:00 a.m. – 10:00 a.m.
    We will send you a link
    This yoga sequence is designed to alleviate tension and calm the nervous system. The therapeutic breathing techniques and meditation is intended to reduce stress by increasing your parasympathetic tone. These classes are open to the public by donation and free for healthcare workers.
  • Mon 28 Nov
    Multiple Dates
    RSVP
    Nov 28, 9:00 a.m. – Nov 29, 10:00 a.m.
    We will send you a link
    This yoga sequence is designed to alleviate tension and calm the nervous system. The therapeutic breathing techniques and meditation is intended to reduce stress by increasing your parasympathetic tone. These classes are open to the public by donation and free for healthcare workers.
  • Mon 19 Dec
    Multiple Dates
    RSVP
    Dec 19, 9:00 a.m. – 10:00 a.m.
    We will send you a link
    This yoga sequence is designed to alleviate tension and calm the nervous system. The therapeutic breathing techniques and meditation is intended to reduce stress by increasing your parasympathetic tone. These classes are open to the public by donation and free for healthcare workers.
  • TBD
    RSVP
    Time is TBD
    We will refer you.
    Positive psychology is a science founded on the belief that people crave meaning, engagement, fulfilling relationships, accomplishment, and positive emotions. In this webinar, you will learn about empirically validated methods that can be used to increase your well-being to perform better.
  • Mon 02 May
    Multiple Dates
    Details
    May 02, 9:00 a.m. – 10:00 a.m.
    We will send you a link
    This yoga sequence is designed to alleviate tension and calm the nervous system. The therapeutic breathing techniques and meditation is intended to reduce stress by increasing your parasympathetic tone. These classes are open to the public by donation and free for healthcare workers.
  • Mon 18 Apr
    Multiple Dates
    Details
    Apr 18, 9:00 a.m. – 10:00 a.m.
    We will send you a link
    This yoga sequence is designed to alleviate tension and calm the nervous system. The therapeutic breathing techniques and meditation is intended to reduce stress by increasing your parasympathetic tone. These classes are open to the public by donation and free for healthcare workers.
  • Mon 04 Apr
    Details
    Apr 04, 9:00 a.m. – 10:00 a.m. MDT
    We will send you a Zoom link
    These therapeutic breathing techniques, yoga, and meditation are intended to lower blood pressure, cortisol levels, reduce stress, depression, anxiety, fatigue, while in turn increasing your parasympathetic tone. Join us virtually or in person. This class is free for Physicians'.