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Upcoming Events
- Mon 27 Mar27MonMarSupport the Lower Back, Open the Sacrum/ZoomRSVPMultiple DatesMar 27, 7:00 p.m. – 8:00 p.m.ZoomIf you suffer from lower back pain and stiffness, you've likely been told about the benefits of diaphragmatic breathing. Our class takes it a step further by adding in core strengthening, this sequence provides a holistic solution to lower back pain.
- Mon 10 Apr10MonAprMindful Monday/ZoomRSVPMultiple DatesApr 10, 7:00 p.m. – 8:00 p.m.ZoomThis class is a compilation of journaling, yoga, breathwork, and meditation. It is designed to promote mindfulness and clarity. The therapeutic breathing techniques and meditation alleviate tension and calm the nervous system. Sign up for 1hr on Mondays and watch these practices transform your week.
- Mon 17 Apr17MonAprMindful Monday/ZoomRSVPMultiple DatesApr 17, 7:00 p.m. – Apr 18, 8:00 p.m.ZoomThis class is a compilation of journaling, yoga, breathwork, and meditation. It is designed to promote mindfulness and clarity. The therapeutic breathing techniques and meditation alleviate tension and calm the nervous system. Sign up for 1hr on Mondays and watch these practices transform your week.
- Mon 24 Apr24MonAprMindful Monday/ZoomRSVPMultiple DatesApr 24, 7:00 p.m. – 8:00 p.m.ZoomThis class is a compilation of journaling, yoga, breathwork, and meditation. It is designed to promote mindfulness and clarity. The therapeutic breathing techniques and meditation alleviate tension and calm the nervous system. Sign up for 1hr on Mondays and watch these practices transform your week.
- Mon 20 Mar20MonMar2nd Chakra Healing- Sacral/ZoomDetailsMultiple DatesMar 20, 7:00 p.m. – 8:00 p.m.ZoomThis class is a compilation of journaling, yoga, breathwork, and meditation. The second chakra is the energy center that deals with partnerships. We start out completely dependent on the tribe for survival, but then we start to develop our own sense of identity and needs.
- Mon 13 Mar13MonMarLubricate the Shoulders -Yoga/ZoomDetailsMultiple DatesMar 13, 7:00 p.m. – 8:00 p.m.ZoomShoulder tightness is familiar for many of us due to our daily activities and stress. Our creative class targets all sides of the shoulders, focusing on opening them up. We end with wide-legged twists and forward folds for a complete release.
- Mon 06 Mar06MonMarMindful Monday - Breathwork and opening of the 1st Chakra/ZoomDetailsMultiple DatesMar 06, 7:00 p.m. – 8:00 p.m.ZoomThe first chakra, or root chakra, is the energetic center that is responsible for your physical survival in the material world. This chakra is connected to our sense of safety and security in the world
- Mon 27 Feb27MonFebMindful Monday - Ease Hip Discomfort with Deep Release/ZoomDetailsMultiple DatesFeb 27, 7:00 p.m. – 8:00 p.m.ZoomTypically, when we refer to "hip opening," we are referring to stretching the outer hips. However, by releasing tension and increasing breath awareness to the inner hips, everything above and below the pelvis can feel more supple - ultimately leading to a spring in your step. Hosted by Ivana Tisler
- Mon 20 Feb20MonFebMindful Monday - Release Your Spinal Tension/ZoomDetailsMultiple DatesFeb 20, 7:00 p.m. – 8:00 p.m.ZoomIt is crucial to facilitate the movement of the spine by improving the breath. This movement, in turn, enhances overall comfort, decreases stiffness, and alleviates pain throughout the body, freeing up any blocked areas with intentional focus and deep resonance breathing.
- Mon 13 Feb13MonFebMindful Monday/ZoomDetailsMultiple DatesFeb 13, 7:00 p.m. – 8:00 p.m.ZoomThis class is a compilation of journaling, yoga, breathwork, and meditation. It is designed to promote mindfulness and clarity. The therapeutic breathing techniques and meditation alleviate tension and calm the nervous system. Sign up for 1hr on Mondays and watch these practices transform your week.
- Mon 06 Feb06MonFebMindful Monday/ZoomDetailsMultiple DatesFeb 06, 7:00 p.m. – 8:00 p.m.ZoomThis class is a compilation of journaling, yoga, breathwork, and meditation. It is designed to promote mindfulness and clarity. The therapeutic breathing techniques and meditation alleviate tension and calm the nervous system. Sign up for 1hr on Mondays and watch these practices transform your week.
Events: Upcoming Events
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