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Upcoming Events

  • De-stressor Class
    De-stressor Class
    Multiple Dates
    Mon, Apr 29
    A link will be provided
    Apr 29, 2024, 12:00 p.m. – 1:00 p.m.
    A link will be provided
    Apr 29, 2024, 12:00 p.m. – 1:00 p.m.
    A link will be provided
    Evidence-based session crafted to effectively manage stress. Led by experienced instructors, this class incorporates mindfulness and relaxation techniques to provide tangible stress relief. Prioritize your well-being by immersing yourself in a calming environment and gaining practical skills.
  • Indigenous Stress Reduction Retreat
    Indigenous Stress Reduction Retreat
    Sat, Jan 13
    Thorhild
    Jan 13, 2024, 4:00 p.m. – Jan 15, 2024, 4:00 p.m.
    Thorhild, Thorhild, AB T0A 3J0, Canada
    Jan 13, 2024, 4:00 p.m. – Jan 15, 2024, 4:00 p.m.
    Thorhild, Thorhild, AB T0A 3J0, Canada
    This weekend's retreat is a pilot project to promote cultural awareness. The SRA will be offering a sweat lodge ceremony to share this culture with healthcare providers. See description below.
  • Stress Reduction Seminar
    Stress Reduction Seminar
    Sun, Nov 26
    Zoom
    Nov 26, 2023, 10:00 a.m. – 11:00 a.m.
    Zoom
    Nov 26, 2023, 10:00 a.m. – 11:00 a.m.
    Zoom
    This class is designed to promote mindfulness and clarity. We cover some pathophysiological components to stress and offer therapeutic techniques to alleviate tension and calm the nervous system. Offered at the end of the month, sign-up and watch these practices transform your stress.
  • Stress Reduction Class
    Stress Reduction Class
    Multiple Dates
    Mon, Jul 31
    From home
    Jul 31, 2023, 7:00 p.m. – 8:00 p.m.
    From home
    Jul 31, 2023, 7:00 p.m. – 8:00 p.m.
    From home
    This class is designed to promote mindfulness and clarity. We cover some pathophysiological components to stress and offer therapeutic techniques to alleviate tension and calm the nervous system. Offered at the end of the month, sign-up and watch these practices transform your stress.
  • Nursing Week 2023 Stress Reduction Kit Giveaway
    Nursing Week 2023 Stress Reduction Kit Giveaway
    Fri, May 12
    Edmonton
    May 12, 2023, 2:00 p.m. – 3:00 p.m.
    Edmonton, 8440 112 St NW, Edmonton, AB T6G 2B7, Canada
    May 12, 2023, 2:00 p.m. – 3:00 p.m.
    Edmonton, 8440 112 St NW, Edmonton, AB T6G 2B7, Canada
    An amazing collection of items designed to decrease stress and improve mental health! SRA is donating 100 Stress Reduction Kits to nurses at the Stollery Children's Hospital!
  • Mindful Monday
    Mindful Monday
    Multiple Dates
    Mon, Apr 24
    Zoom
    Apr 24, 2023, 7:00 p.m. – 8:00 p.m.
    Zoom
    Apr 24, 2023, 7:00 p.m. – 8:00 p.m.
    Zoom
    This class is a compilation of journaling, yoga, breathwork, and meditation. It is designed to promote mindfulness and clarity. The therapeutic breathing techniques and meditation alleviate tension and calm the nervous system. Sign up for 1hr on Mondays and watch these practices transform your week.
  • Mindful Monday Evenings
    Mindful Monday Evenings
    Multiple Dates
    Mon, Feb 13
    We will send a Zoom link
    Feb 13, 2023, 7:00 p.m. – 8:00 p.m.
    We will send a Zoom link
    Feb 13, 2023, 7:00 p.m. – 8:00 p.m.
    We will send a Zoom link
    This class is a compilation of journaling, yoga, breathwork, and meditation. It is designed to promote mindfulness and clarity. The therapeutic breathing techniques and meditation alleviate tension and calm the nervous system. Sign up for 1hr on Mondays and watch these practices transform your week
  • Stress Reduction Classes
    Stress Reduction Classes
    Multiple Dates
    Mon, Dec 19
    We will send you a link
    Dec 19, 2022, 7:00 p.m. – 8:00 p.m.
    We will send you a link
    Dec 19, 2022, 7:00 p.m. – 8:00 p.m.
    We will send you a link
    This yoga sequence is designed to alleviate tension and calm the nervous system. The therapeutic breathing techniques and meditation is intended to reduce stress by increasing your parasympathetic tone. These classes are open to the public by donation and free for healthcare workers.
  • UNA LOCAL 76 Stress Reduction Association Kit Draw
    UNA LOCAL 76 Stress Reduction Association Kit Draw
    Wed, Nov 30
    We will email the winners
    Nov 30, 2022, 10:00 a.m. – 4:00 p.m.
    We will email the winners
    Nov 30, 2022, 10:00 a.m. – 4:00 p.m.
    We will email the winners
    RSVP here for your stress reduction kit. We will email the winners where you can show your UNA card and pick up your kit.
  • UNA - AGM - SRA Kit Giveaway
    UNA - AGM - SRA Kit Giveaway
    Multiple Dates
    Wed, Oct 19
    Edmonton
    Oct 19, 2022, 10:00 a.m. – 4:00 p.m.
    Edmonton, 7515 118 Ave NW, Edmonton, AB T5B 0J2, Canada
    Oct 19, 2022, 10:00 a.m. – 4:00 p.m.
    Edmonton, 7515 118 Ave NW, Edmonton, AB T5B 0J2, Canada
    RSVP here for your stress reduction kit, and show your confirmation at the SRA booth:)
  • UNA Local 33 Mindful Monday Stress Reduction Class
    UNA Local 33 Mindful Monday Stress Reduction Class
    Mon, Oct 17
    Stress Reduction Association
    Oct 17, 2022, 8:00 p.m. – 9:00 p.m.
    Stress Reduction Association , 10332 124 St, Edmonton, AB T5N 1R2, Canada
    Oct 17, 2022, 8:00 p.m. – 9:00 p.m.
    Stress Reduction Association , 10332 124 St, Edmonton, AB T5N 1R2, Canada
    These therapeutic breathing techniques, yoga poses, and meditative practices are intended to reduce stress, depression, anxiety, and fatigue, while in turn increasing your parasympathetic tone. Join us virtually or in person. Draw for a kit at the end of the class.
  • UNA Local 33 Stress Reduction Kit Launch
    UNA Local 33 Stress Reduction Kit Launch
    Tue, Oct 11
    Location is TBD
    Oct 11, 2022, 9:00 a.m. – Oct 17, 2022, 9:00 a.m.
    Location is TBD
    Oct 11, 2022, 9:00 a.m. – Oct 17, 2022, 9:00 a.m.
    Location is TBD
    Sign up for your stress reduction kit here by RSVPing to the event. We will email you with the pick-up details. Please also nominate a colleague and leave a few inspirational words for them to receive a kit as well.
  • Local 79 Stress Reduction Kit Launch
    Local 79 Stress Reduction Kit Launch
    Mon, Aug 08
    Location is TBD
    Aug 08, 2022, 9:00 a.m.
    Location is TBD
    Aug 08, 2022, 9:00 a.m.
    Location is TBD
    Sign up for your stress reduction kit here by RSVPing to the event. We will email you with the pick-up details. You can also nominate a colleague and leave a few inspirational words for them to win a kit as well.
  • Local 79 Mindful Monday Stress Reduction Class
    Local 79 Mindful Monday Stress Reduction Class
    Mon, Aug 08
    Stress Reduction Association
    Aug 08, 2022, 9:00 a.m. – 10:00 a.m.
    Stress Reduction Association , 10332 124 St, Edmonton, AB T5N 1R2, Canada
    Aug 08, 2022, 9:00 a.m. – 10:00 a.m.
    Stress Reduction Association , 10332 124 St, Edmonton, AB T5N 1R2, Canada
    These therapeutic breathing techniques, yoga poses, and meditative practices are intended to reduce stress, depression, anxiety, and fatigue, while in turn increasing your parasympathetic tone. Join us virtually or in person. This class is free for local 79 Nurses.
  • Positive Psychology
    Positive Psychology
    Thu, Jul 28
    Edmonton
    Jul 28, 2022, 4:30 p.m. – 5:30 p.m.
    Edmonton, 10332 124 St, Edmonton, AB T5N 1R2, Canada
    Jul 28, 2022, 4:30 p.m. – 5:30 p.m.
    Edmonton, 10332 124 St, Edmonton, AB T5N 1R2, Canada
    Positive psychology is a science founded on the belief that people crave meaning, engagement, fulfilling relationships, accomplishment, and positive emotions. In this webinar, you will learn about empirically validated methods that can be used to increase your well-being to perform better.
  • Local 183 Stress Reduction Kit Launch
    Local 183 Stress Reduction Kit Launch
    Mon, Jun 13
    Location is TBD
    Jun 13, 2022, 12:00 p.m.
    Location is TBD
    Jun 13, 2022, 12:00 p.m.
    Location is TBD
    Sign up for your stress reduction kit here by RSVPing to the event. We will email you with the pick-up details and will be requesting your UNA card for confirmation. You can also nominate a colleague and leave a few inspirational words for them to receive a kit. Limited kits available.
  • Local 183 Mindful Monday Stress Reduction Class
    Local 183 Mindful Monday Stress Reduction Class
    Mon, Jun 13
    Stress Reduction Association
    Jun 13, 2022, 9:00 a.m. – 10:00 a.m. MDT
    Stress Reduction Association , 10332 124 St, Edmonton, AB T5N 1R2, Canada
    Jun 13, 2022, 9:00 a.m. – 10:00 a.m. MDT
    Stress Reduction Association , 10332 124 St, Edmonton, AB T5N 1R2, Canada
    These therapeutic breathing techniques, yoga poses, and meditative practices are intended to reduce stress, depression, anxiety, and fatigue, while in turn increasing your parasympathetic tone. Join us virtually or in person. This class is free for local 183 Nurses.
  • Nurses Mindful Monday
    Nurses Mindful Monday
    Mon, May 16
    We will send you a Zoom link
    May 16, 2022, 9:00 a.m. – 10:00 a.m. MDT
    We will send you a Zoom link
    May 16, 2022, 9:00 a.m. – 10:00 a.m. MDT
    We will send you a Zoom link
    These therapeutic breathing techniques, yoga poses, and meditative practices are intended to lower blood pressure, cortisol levels, reduce stress, depression, anxiety, fatigue, while in turn increasing your parasympathetic tone. Join us virtually or in person. This class is free for Nurses.
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