Sun, Nov 26|
Stress Reduction Seminar
This class is designed to promote mindfulness and clarity. We cover some pathophysiological components to stress and offer therapeutic techniques to alleviate tension and calm the nervous system. Offered at the end of the month, sign-up and watch these practices transform your stress.
Time & Location
Nov 26, 10:00 a.m. – 11:00 a.m.
About the Event
We welcome you to sign up via email so that you will receive a link to the class 1hour prior to the session. If you would like updates on wellness programs and stress reduction kits, subscribe to our website.
Our instructors are certified in with Yoga Alliance and a masters in Nursing. Self-care is more than physical exercise. It is a transformative practice that integrates body, mind, and emotional wellbeing to arrive at deeper levels of awareness. This class is designed to teach stratagies for alleviating stress, calming the mind, and restoring the body.
SRA Stress Reduction Seminar
Set up a safe stress free space in your home for the class. Bring a water, matt or blanket, and journal to write.$10.00+$0.25 service fee