Stress Reduction Association Welcomes You

Help Reduce Stress For Our Healthcare Workers

Stressed Woman
 

Upcoming Events

  • Stress Reduction Classes
    Multiple Dates
    Mon, Jun 13
    We will send you a link
    Jun 13, 9:00 a.m. – 10:00 a.m.
    We will send you a link
    This yoga sequence is designed to alleviate tension and calm the nervous system. The therapeutic breathing techniques and meditation is intended to reduce stress by increasing your parasympathetic tone. These classes are open to the public by donation and free for healthcare workers.
  • Positive Psychology
    Time is TBD
    We will refer you.
    Time is TBD
    We will refer you.
    Positive psychology is a science founded on the belief that people crave meaning, engagement, fulfilling relationships, accomplishment, and positive emotions. In this webinar, you will learn about empirically validated methods that can be used to increase your well-being to perform better.
  • Nurses Mindful Monday
    Mon, May 16
    We will send you a Zoom link
    May 16, 9:00 a.m. – 10:00 a.m. MDT
    We will send you a Zoom link
    These therapeutic breathing techniques, yoga poses, and meditative practices are intended to lower blood pressure, cortisol levels, reduce stress, depression, anxiety, fatigue, while in turn increasing your parasympathetic tone. Join us virtually or in person. This class is free for Nurses.
  • Stress Reduction Kit Launch
    Mon, May 09
    Location is TBD
    May 09, 12:00 p.m.
    Location is TBD
    Sign up for your stress reduction kit here by RSVPing to the event. We will email you with the pick up details. You can also nominate a colleague and leave a few inspirational words for them to receive a kit. It has been a tough hall, thank you for everything you do! Happy Nurses Week:)
 

Platinum Sponsor

Working Together With Johnson Insurance

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Johnson Insurance

Professional Guidance

Johnson Insurance is a proud Platinum Sponsor of Stress Reduction Association. They proudly support front-line healthcare workers and want to say thank you.

 
 
Image by Anthony Tran

Stress Reduction Association at a Glance

Stress Reduction Association knows that our strength lies not only in the words we stand by, but most importantly through the actions of our initiatives. Our mission is to provide stress reduction strategies and services to mitigate the impact of burnout. Reminding our valued healthcare workers that they are not alone.

 

Ways We Help

Meaningful Work. Unforgettable Experiences.

 
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Stress Reduction Kits

Helping Healthcare Workers

A collection of items and an information packet with a guide of how each item will assist the healthcare professional in their stress reduction journey, as well as info for Access to Wellness.

Image by Faris Mohammed

“Everything that is done in the world is done by hope”

Martin Luther

 

Contact Stress Reduction Association

Edmonton, AB

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