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Stressed Woman

Stress Reduction Association

Help Reduce Stress For Our Healthcare Workers

The Stress Reduction Association aims to provide strategies for reducing stress and mitigating the impact of burnout, particularly among healthcare providers. Our objective involves raising public awareness and support for these efforts. The organization seeks to make a measurable difference in the lives of those affected by stress and burnout.

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About Us

Creating Meaningful Impact

Since our launch in 2020, The Stress Reduction Association (SRA) has a team of dedicated volunteers and staff from diverse backgrounds who contribute their unique expertise and resources to achieve the organization's goals. The SRA's impact is measured not only by facts and figures but also by the positive feedback and results from those they help. The organization welcomes others to join their efforts to make a difference in reducing stress and promoting well-being.

Volunteers Cleaning
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Upcoming Events

  • 2nd Chakra Healing- Sacral
    Multiple Dates
    Mon, Mar 20
    Mar 20, 7:00 p.m. – 8:00 p.m.
    This class is a compilation of journaling, yoga, breathwork, and meditation. The second chakra is the energy center that deals with partnerships. We start out completely dependent on the tribe for survival, but then we start to develop our own sense of identity and needs.
  • Support the Lower Back, Open the Sacrum
    Multiple Dates
    Mon, Mar 27
    Mar 27, 7:00 p.m. – 8:00 p.m.
    If you suffer from lower back pain and stiffness, you've likely been told about the benefits of diaphragmatic breathing. Our class takes it a step further by adding in core strengthening, this sequence provides a holistic solution to lower back pain.
  • 3rd Chakra Healing - Naval
    Multiple Dates
    Mon, Apr 03
    Apr 03, 7:00 p.m. – 8:00 p.m.
    This class is a compilation of journaling, yoga, breathwork, and meditation. The third chakra is the energy center that’s responsible for maturing your sense of self-worth and personal power. Sign up for 1hr on Mondays and watch these practices transform your week.
  • Indigenous Cultural Awareness Retreat
    Jun 02, 4:00 p.m. – Jun 05, 4:00 p.m.
    Thorhild, Thorhild, AB T0A 3J0, Canada
    This weekend is a pilot project to promote cultural awareness. The SRA will be offering a sweat lodge ceremony to share this culture with healthcare providers. See description below.
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Stress Reduction Association at a Glance

Stress Reduction Association knows that our strength lies not only in the words we stand by, but most importantly through the actions of our initiatives. Our mission is to provide stress reduction strategies and services to mitigate the impact of burnout. Reminding our valued healthcare workers that they are not alone.

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