Stress Reduction Association Welcomes You

Help Reduce Stress For Our Healthcare Workers

Stressed Woman

Platinum Sponsor

Working Together With Johnson Insurance


Johnson Insurance

Professional Guidance

Johnson Insurance is a proud Platinum Sponsor of Stress Reduction Association. They proudly support front-line healthcare workers and want to say thank you.

Image by Anthony Tran

Stress Reduction Association at a Glance

Stress Reduction Association knows that our strength lies not only in the words we stand by, but most importantly through the actions of our initiatives. Our mission is to provide stress reduction strategies and services to mitigate the impact of burnout. Reminding our valued healthcare workers that they are not alone.


Ways We Help

Meaningful Work. Unforgettable Experiences.

Gift Box
A sporty woman in sportswear is sitting
Nurse Talking to Patient

Stress Reduction Kits

Helping Healthcare Workers

A collection of items and an information packet with a guide of how each item will assist the healthcare professional in their stress reduction journey, as well as info for Access to Wellness.

Physical Wellbeing

Access to Wellness

Providing access to free and discounted access to wellness programs. Anything from online yoga classes to in-person acupuncture.

Psychological Support

One Step at a Time

At Stress Reduction Association, we are dedicated to stepping up our efforts in addressing the issue of burnout. We are always striving to make a difference, and invite you to learn more and lend your support.


Upcoming Events

  • Front Line Resiliency Workshop
    Wed., Oct. 20
    Location is TBD
    Oct. 20, 9:00 a.m. – 3:00 p.m.
    Location is TBD
    In this workshop you will be inspired to discover more clarity of what you want in life - how to recognize and overcome roadblocks - and customize action steps to make it a reality.
  • Mindful Mondays
    Mon., May 17
    We will send a zoom link
    May 17, 8:00 p.m.
    We will send a zoom link
    Join us for meditation and breathwork classes Monday evenings. These classes are offered through zoom from the comforts of your home. They are designed to relax, restore, and alleviate stress. $5/class all proceeds are donated to stress reduction kits for health care providers.
  • Fun Fridays
    Fri., May 14
    We will send you a zoom link
    May 14, 9:00 a.m. – 10:00 a.m.
    We will send you a zoom link
    Join us for some invigorating and revitalizing yoga every Friday morning. These classes are designed to activate your body and mind to alleviate stress, pull you out of that tired lethargic space, and into a high vibe. 5$/class all proceeds go to stress reduction kits for healthcare workers.
  • 200 Kits for Nurses Week
    Mon., May 10
    Location is TBD
    May 10, 7:00 a.m. – May 16, 7:00 p.m.
    Location is TBD
    We will be handing out kits that offer stress reduction strategies for our nurses during nurses week. Helping our healthcare providers find methods for alleviating stress is our goal. Every donation helps and immense amount. Thank you for all of your support.
Image by Faris Mohammed

“Everything that is done in the world is done by hope”

Martin Luther


Contact Stress Reduction Association

Edmonton, AB

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