- Multiple DatesMon, Jun 13We will send you a linkJun 13, 9:00 a.m. – 10:00 a.m.We will send you a linkThis yoga sequence is designed to alleviate tension and calm the nervous system. The therapeutic breathing techniques and meditation is intended to reduce stress by increasing your parasympathetic tone. These classes are open to the public by donation and free for healthcare workers.
- Time is TBDWe will refer you.Time is TBDWe will refer you.Positive psychology is a science founded on the belief that people crave meaning, engagement, fulfilling relationships, accomplishment, and positive emotions. In this webinar, you will learn about empirically validated methods that can be used to increase your well-being to perform better.
- Mon, May 16We will send you a Zoom linkMay 16, 9:00 a.m. – 10:00 a.m. MDTWe will send you a Zoom linkThese therapeutic breathing techniques, yoga poses, and meditative practices are intended to lower blood pressure, cortisol levels, reduce stress, depression, anxiety, fatigue, while in turn increasing your parasympathetic tone. Join us virtually or in person. This class is free for Nurses.
- Mon, May 09Location is TBDMay 09, 12:00 p.m.Location is TBDSign up for your stress reduction kit here by RSVPing to the event. We will email you with the pick up details. You can also nominate a colleague and leave a few inspirational words for them to receive a kit. It has been a tough hall, thank you for everything you do! Happy Nurses Week:)
Working Together With Johnson Insurance
Johnson Insurance is a proud Platinum Sponsor of Stress Reduction Association. They proudly support front-line healthcare workers and want to say thank you.
Stress Reduction Association at a Glance
Stress Reduction Association knows that our strength lies not only in the words we stand by, but most importantly through the actions of our initiatives. Our mission is to provide stress reduction strategies and services to mitigate the impact of burnout. Reminding our valued healthcare workers that they are not alone.
Ways We Help
Meaningful Work. Unforgettable Experiences.
Stress Reduction Kits
Helping Healthcare Workers
A collection of items and an information packet with a guide of how each item will assist the healthcare professional in their stress reduction journey, as well as info for Access to Wellness.
“Everything that is done in the world is done by hope”